This is part of a month long series on depression. This post is about things I have recently changed to deal with my depression and to ward off another episode.
If I see something that would make me happy, and it is less than five dollars and I have five dollars, I buy it right then.
I walk everywhere I possibly can.
I only do exercise I like.
I only eat food I like. I am on a no sugar kick right now, so I eat a lot of berries and nuts and salmon.
I tell people they are important to me and that I love them - this isn't really a change, just ramped up a bit.
I sleep when I am tired.
I try to only say nice things to myself.
I say exactly what I mean more often.
If you are prone to depression, what do you do to control what you can? What works best for you?
If you are not prone to depression, what do you do to take the best care of yourself you can?
...
Post from one year ago today...
September 20, 2016
LUCIUS IS A BAD GUY, BUT HE IS PRETTY
...
Next month is a happier topic. I will post all of the pictures you send.
